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Are You Underpaid? Quiz

10 questions, 2 minutes. Get a score, a verdict, and a 60-day action plan.

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0 of 10 answered
1.When was your last meaningful raise (>3%)?
2.Compared to the 50th percentile for your role and metro (per Levels.fyi, Glassdoor, or a recent salary survey), your base is:
3.How does your pay compare to recent external hires at your level?
4.When you were promoted or changed scope, did your base move?
5.How does your target bonus compare to peers?
6.Do you have equity, and does it refresh annually?
7.Do you have recruiters messaging you about roles?
8.In your last performance review, what did you get?
9.Your company's pay transparency posture is:
10.If you interviewed externally tomorrow, your honest guess for market-rate offer is:

The Salary Negotiation Checklist

Free PDF: how to research, anchor, and close on a higher offer.

Why 'am I underpaid?' is the hardest question to answer from the inside

Most employees do not know whether they're paid market. The default mental model is "I got a raise last year, so I'm fine." The problem is that internal raises (3-5% COLA) do not keep pace with the external market during hot cycles, when the going rate for your role can move 10-20% in a single year.

Real example from 2023-24. A mid-level data engineer in Austin started the year at $145,000 and got a 4% raise to $150,800. Meanwhile, external offers for that same level and metro went from $150-165k to $175-190k. The employee felt "fine" — they got a raise. But they fell from the 50th percentile to the 30th in 12 months. That is a $25,000/yr gap that compounds on every raise forever.

This quiz surfaces the signals most people ignore: whether external hires at your level are coming in above you, whether recruiters are messaging you with higher numbers, whether your last raise beat inflation, whether your equity is refreshing.

The four signals that most reliably predict underpayment

1. Stale raise cadence. If your last meaningful (>3%) raise was 24+ months ago, you are almost certainly below market now. Comp moves constantly — a 2-year freeze is the equivalent of an 8-10% pay cut in real terms.

2. External hires at your level. If you know (or can guess) that a recent hire at your level makes more than you, that is direct evidence. Public companies rarely fix this internally without pressure; the external market sets the price and insiders are the last to benefit.

3. Recruiter silence. If you're not hearing from recruiters, your external market has no pull on your employer's thinking about you. Updating LinkedIn and accepting one or two screening calls per quarter is the minimum due diligence on your own value.

4. Band opacity. In companies with transparent bands, you can do the math yourself — you know where you are in the range, you know the midpoint, you know the ceiling. In opaque companies, managers have discretion to underpay loyal employees. Ask directly: "What's the band for my level, and where am I in it?" A refusal to answer is itself informative.

What to do if the quiz says you're underpaid

The single best lever is a written competing offer. Internal raises rarely close a 20%+ gap — the fastest path from "underpaid by $30k" to "paid market" is an external offer used either as leverage or as a bridge.

Timeline: 60-90 days from "I'm underpaid" to "I'm paid market." Weeks 1-3: update resume, apply to 8-12 roles. Weeks 4-8: interview loops. Week 8-10: get 2+ offers in writing. Week 10-12: decide — counter the current employer, or leave.

Most people wait too long. They spend a year hoping the next review cycle fixes it. It almost never does. Use the Salary Negotiation Checklist to structure the process once you have an offer in hand.

What to do if the quiz says you're paid well

Confirm, don't celebrate. Pull three verified benchmarks. If they confirm you're at or above the 75th percentile for your level and metro, great — now the next question is whether the trajectory continues.

Three risks to watch: (1) the equity cliff in year 4-5 if your grant doesn't refresh, (2) inflation if your raises are 2-3% while CPI runs 3-4%, (3) title stagnation — if your comp stays strong but your title doesn't move, your next employer will hire you at your current title, not your current pay.

Run the Total Compensation Analyzer annually to see the full picture: base, target bonus, equity vest, benefits value. The analyzer produces one comparable number that travels with you across offers and years.

Limitations of this quiz

The quiz can't account for: niche roles with fewer than 100 comparable data points, industries in deep restructuring (media, retail, traditional oil and gas have compressed pay in recent years), equity-heavy compensation at private companies (where the "value" is moving targets), and roles where you trade comp for non-financial benefits (academic tenure, federal employment, non-profits).

For those cases, the quiz is still useful as a gut-check but should be paired with direct conversations in the field. Industry associations, professional societies, and your grad school alumni network are often better data sources than general comp sites for narrow specialties.

Next steps by score band

  • 75+: Paid well. Re-run in 12 months. Make sure equity refreshes don't stall.
  • 50-74: In the zone. Benchmark now; negotiate next cycle with data.
  • 25-49: Underpaid. Interview externally within 60 days. Use offers as leverage.
  • 0-24: Significantly underpaid. Plan to move. Internal counters at this gap are usually defensive, not fair.

Disclaimer

This is not financial, tax, or career advice. The quiz uses common-case signals that correlate with underpayment; specific situations vary by industry, function, tenure, and employer. For a binding answer on whether you're paid market, pull verified data points from multiple sources and consult a comp professional or recruiter in your specialty. The bands in the results are directional, not predictive.

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Frequently Asked Questions

Directionally accurate. This quiz uses signals that strongly correlate with underpayment (stale raises, external hires coming in hot, lack of recruiter interest, internal band opacity). It won't tell you the exact dollar gap — for that, pull 3 verified data points on Levels.fyi or Glassdoor for your role and metro. The quiz is a 2-minute triage; the comp research is the detailed follow-up.

The Salary Negotiation Checklist

Free PDF: how to research, anchor, and close on a higher offer.